Posts

Making Time for Exercise with Active Transportation

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Healthy Central Florida is encouraging people to take a pledge to do 30 minutes of exercise, three times a week for three months (3:30:3). I filled out the pledge card Monday, then decided to keep track of the exercise I get using my bike for transportation. I didn't change anything, just decided to track an average week.

A Guide to Active Fun

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The new Guide to Active Fun for Winter Park, Maitland & Eatonville will be available at the Winter Park Chamber of Commerce tomorrow, and other distribution points TBA.