Comments on: Epic Riders Wanted http://commuteorlando.com/wordpress/2009/12/04/epic-riders-wanted/ Encouragement, Education & Advocacy for Bicycling in the Real World Fri, 10 Feb 2012 17:48:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rodney http://commuteorlando.com/wordpress/2009/12/04/epic-riders-wanted/comment-page-1/#comment-5256 Rodney Sat, 05 Dec 2009 01:14:28 +0000 http://commuteorlando.com/wordpress/?p=5764#comment-5256 There are shorter routes. A 20, 50, 70 and 100 mile ride are your choices. Lake Nona is sponsoring the ride this year. There are shorter routes. A 20, 50, 70 and 100 mile ride are your choices. Lake Nona is sponsoring the ride this year.

]]> By: Rodney http://commuteorlando.com/wordpress/2009/12/04/epic-riders-wanted/comment-page-1/#comment-5255 Rodney Sat, 05 Dec 2009 01:11:00 +0000 http://commuteorlando.com/wordpress/?p=5764#comment-5255 There is a "12 weeks to 100 Miles" training regimen available. It basically involves doing the "mileage intervals" on a weekend ( or one day each week)with shorter sprint and endurance rides during the week. I believe I may have misplaced your information. Give me a call or email me and we can go over the details. There is a “12 weeks to 100 Miles” training regimen available. It basically involves doing the “mileage intervals” on a weekend ( or one day each week)with shorter sprint and endurance rides during the week. I believe I may have misplaced your information.

Give me a call or email me and we can go over the details.

]]> By: Angie http://commuteorlando.com/wordpress/2009/12/04/epic-riders-wanted/comment-page-1/#comment-5251 Angie Sat, 05 Dec 2009 00:17:02 +0000 http://commuteorlando.com/wordpress/?p=5764#comment-5251 Oh wow, I really wanted to do this! Just not sure I'm actually brave enough to sign up. ;p Oh wow, I really wanted to do this! Just not sure I’m actually brave enough to sign up. ;p

]]> By: Rick http://commuteorlando.com/wordpress/2009/12/04/epic-riders-wanted/comment-page-1/#comment-5240 Rick Fri, 04 Dec 2009 20:27:12 +0000 http://commuteorlando.com/wordpress/?p=5764#comment-5240 Dude, I would like to do it. I know you mentioned it at the last night ride we did. I looked on the website and thought that it was something I could do, but was wondering what I would need to do in the way of training. Do I have enough time between now and Feb. 28? You have my contact info and I still have your business card. I'll call you sometime this weekend Dude, I would like to do it. I know you mentioned it at the last night ride we did. I looked on the website and thought that it was something I could do, but was wondering what I would need to do in the way of training. Do I have enough time between now and Feb. 28? You have my contact info and I still have your business card. I’ll call you sometime this weekend

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